Tuesday, January 19, 2010

Mat och kost etc.

OK
david har varit här, åkt hem. Det har varit jul.
Jag har börjat träna ordentligt igen och har 23 dagar utan kolhydrater, utan ångest och accelererande destruktivt beteende samt ångest. Jag läser mer och mer om kost. Kostrådgivare kanske vore något. Nu sitter jag bara och berättar om felaktiga studier på mättat fett, kolesterol och hur fel branschen har i stort. Livsmedelsverket liksom, eller dietister som rekommenderar feta och sjuka att äta efter SLV:s rekommendationer trots att SLV noga poängterar att deras kostråd ENDAST är till för friska normalviktiga.

Vem ska råda de feta då? Rössner eller Marcus? Efter ett erkännande av ett 30-årigt professionellt misslyckande, efter att Rössner berättat för Elisabeth Höglund att hon aldrig kommer kunna gå ner tio kilo om hon inte hamnar i koncentrationsläger eller när de säger att GB-op är enda lösningen på övervikt, samtidigt som de råder folk att äta 300 gram socker per dag.

Yep. Heja heja. Sånt engagerar jag mig i nuförtiden. Kostdoktorn.se skriver om kolesterol, det tycker jag är vansinnigt spännande. Ancel Keys var en jäkla tomte alltså, dessa friserade studier.

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